If you starve yourself to lose weight, you have two options:
- You reach your goal weight and keep starving yourself until you die.
- You start eating again and gain the weight back.
If you are ALWAYS binge eating or always eating unhealthy food, you have two options:
- Keep eating that shit until you get sick.
- Switch to a healthy lifestyle.
If you eat right and exercise…
- You will have more energy.
- You will be in shape and have less fat in your body.
- Your metabolism will speed up and your immune system will improve.
- You will feel amazing after you exercise - those endorphins are fantastic.
Now, choose: starve, binge, or live healthily?
Remember, in a healthy lifestyle, you should eat right and exercise. However, never feel like you can’t eat unhealthy food every now and then. It’s perfectly ok to treat yourself - just don’t go overboard.